|
              
Experience
the healing touch of Cindy's Massage Services
today!
Visit My Store!
| |
Sports Massage
Alleviate the stress and tension which builds up in the body’s
soft tissues during physical activity.
-
Perhaps the
greatest benefit of a sports massage is that it consists of specific
components designed to cut down on
sports-related injuries. It specifically alleviates muscle tension and
inflammation post-event, and provides a warm-up to loosen muscles for
amateur and professional athletes pre-event.
-
All athletes are
looking to improve their sports performance and get a leg up on their
competition be they Olympic athletes, professional athletes or weekend
warriors. To do this, a rigorous training schedule is implemented in order
to enhance their skills, strength, endurance and speed. Unfortunately, as
the level of training is increased, so is the risk of injury.
-
As an athlete
boosts their training schedule, they almost always overuse their muscles,
causing strain, tears and imbalances in the soft muscle tissues. One way to
encourage muscle repair after training is with sports massage. Sports
massage will help release any built up tension and lactic acid in the
overworked muscles so that blood and oxygen can return to the muscle and
effectively promote muscle repair. Sports massage, if received as
part of a sports program, can help an athlete prevent injury due to overuse.
-
Pre-Event
Massage can help
athletes prepare for a competitive event. A pre-event massage is brief and
invigorating
-
Post-Event Massage should be
calming and relaxing. Its goal is to ease muscle pain (by decreasing
tension), muscle soreness (by dispersing lactic acid), and to reduce
inflammation. Post-event massages encourage the return of blood and oxygen
to tense areas, and they flush out metabolic waste products that have built
up during strenuous muscle use.
return to top
| |
|
Testimonials
"Anyone can give
massages, but Cindy is a person who enriches lives and makes a
difference one person at a time."
"Cindy's healing touch
is incredible! Her techniques are always so soothing." |
|
"Cindy is caring,
attentive and truly gifted at her craft. I feel fortunate to have
come in contact with Cindy, and look forward to each and every
appointment I have with her."
|
|
